physical health check results.
bmi 24.23 (healthy range)
blood pressure: 122/83 (normal readings systolic 100-130 and diastolic 60-90)
resting heart rate: 52 (average person is 70-75)
diabetes test: 3.5 (normal blood glucose levels between 4-6mmol/L after a meal 4-7.7mmol/L)
cholesterol test: 4.5 (good, but better if it was 4)
Im happiest with my resting heart rate. It means im relaxed :) (olympic athlete's resting heart rates sit at about 40)
now. will just have a to do a health check on my spiritual wellbeing...
Where am I??
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